How root cause analysis can be used in the assessing of one self and feelings, thoughts & behaviors to better understand why things are perceived in certain ways and have a better sense of self. What is root cause analysis? It is a process where you identify the underlying reason…

What is it CP time and why is it such a thing? Colored People Time is very much a way to stereotypically ding black people as lazy and shiftless. Like a lot of things that hold a negative connotation, black people find a way to add positivity to it and…

There is often the belief that in order to learn a lesson or make anything substantial growth in life, that you have to have been through certain situations to gain insight to understand and create standards around things. Valuable lessons do not always come from personal experiences. …

In a constant fight or flight where there is no emminent danger. I am fighting for my life in feelings of anxiety and notions of others being so self-serving that they cannot begin to see the selfishness in their ways. I am constantly hyper aware of others’ energy shifts and…

2019 was a declaration year. I declared that I would live for me and do all of the things I wanted without waiting for someone else to do it with. That said thing started with solo traveling. So, boom, January 2019 I traveled alone for the first time for pleasure…

The mind has two components of awareness: conscious and unconscious. The unconscious component is a downhill battle that if you don’t set boundaries and values in something it will make that decision for you. The unconscious mind displays those feelings and beliefs that have not yet been dealt with. …